K-2 Digital Online Learning

 

Week 2 Choices:

 

• Create an Obstacle Course (inside or outside). Challenge a family member or time yourself.

• Mirror Matching Exercises (do with family member)-Person 1 will perform different movement activities (jumping jacks, pushups, curl ups, mountain climbers, etc.) and Person 2 must do the same thing as if they were looking in a mirror.

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• Duck, Duck, Goose

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• Adventure to Fitness is FREE web based program that leads the students through a variety of active scenarios. The bonus is that the scenes tie directly to the Core Curriculum. You have to register, but it is free.

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• Move to Learn are 5 min exercise segments divided into K-3 and 4-6.  The have a cool down session so your child will be ready to work on class assignments.

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• HIGH JUMPING! Each person gets one jump to place a piece of tape as high as possible on a wall. Students stand with their side to the wall with a rolled piece of tape in their fingertips. When ready, he or she swings their arms and jumps straight up as high as possible and places the tape on the wall. NO RUNNING OR LEAPING UP. This is a standing jump.  Each day try to jump higher.

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• Exercise Challenge: Do the following exercises each day for 20 seconds.  Each day add 5 seconds to each exercise.